1. Why Build Muscle Post Bariatric Surgery ?

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    Roses Are Red, Violets are Blue - Go To The Gym.

    After undergoing bariatric surgery, it is important that you take care of your body to ensure the best possible results. What is great about bariatric surgery is that it enables you to lose weight quickly and keep that weight off. Exercise is a key player in keeping your body healthy and strong after bariatric surgery. Pack on some well-deserved muscles.

    Exercise increases your metabolism
  2. Are You Ready For Bariatric Surgery

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    As a patient coordinator/ liaison and a nutritionist, I stay close with patients before, after, and many years out from surgery. Sadly, there's often a common misconception that patients who choose to have surgery are taking the "easy way out." Short story - IMO : going under the knife is not copping out.

    I find this an unfair comment. I have never seen a patient who hasn't carefully considered the risks of surgery or what they will
  3. Traveling to Mexico for Bariatric Surgery ?

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    Traveling to Mexico for Bariatric Surgery ?

    Are you considering having your Bariatric Surgery in Mexico. You are then one of the thousands of people from all over the world who turn to Mexico to provide them with the most experienced coordinators and facilitators, surgeons and nursing teams who have been treating patients for many years.

    You should ask questions such as: what pre.op tests are performed in Mexico, what post op testing ...
  4. Post Bariatric - Little Bad Habits

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    What’s going ? The unmentionable may be happening ! Some of those little bad habits are making their way back into your regular life? It’s the exact thing we promised ourselves that we would not do and we find ourselves doing it again. There are so many reasons for it - my job is hard, my kids need so much, my life is so busy ! There is just no time for meal prep or motivation to take the lead. It happens to all of us some of the time.
  5. Think Healthy To Be Healthy

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    Think Healthy To Be Healthy.

    Retraining our brains to “think healthy” takes some time and energy and understanding. Remember, your old habits were not created in one single day and the new habits are going to take some work, time and consistency. You need to stick it out long enough so that your brain has sufficient time to form the new cycle. The good news is that we can create new habits with a bit of work and then personalise it just for ...
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